Trauma Centered Trauma Sensitive Yoga (In-person)

This yoga class is for all skill levels, beginner to advanced.  The focus of the class is on the process of noticing sensation in the body and making choices based on this noticing.
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Date

Dec 01 2022

Time

12:00 pm - 1:00 pm

Location

Portland Recovery Community Center
102 Bishop Street, Portland ME 04103